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Holistic Coaching Services

Coaching is not about solving problems, although problems will be solved.  It is not solely about improving performance, attaining goals, or achieving results, although all of that will certainly happen over time in the safe container of a coaching relationship.  The core of coaching is about discovery, awareness, and choice.  Coaching effectively empowers people to find their answers while encouraging and supporting them along their path as they continue to make choices that shape their lives.


The programs below are designed for each unique individual,

allowing you the freedom to explore your inner truths and intuitions.


Experience transformative growth and self-discovery with the 1:1 Holistic Life Coaching program, designed to help you achieve balance, clarity,

and fulfillment

in all aspects of your life.


Elevate your cycling with a holistically oriented 1:1 Cycling Coaching Program.  We will set goals, co-design your plan, and have regular powerful conversations to enhance your ride

both on-and-off the bike. 


Custom group workshops are a unique opportunity for teams to come together, learn, and collaborate on specific skills and strategies tailored to their goals and challenges, fostering growth and cohesion.

The first step is a free intro call where we get to connect, discuss your goals, and co-design the best path forward. You can book your free intro call using the button below.

Truly Human Notice

I know that the price of coaching can be inaccessible to those who need it most. I offer a limited number of sponsorships each year for LGBTQ+ and BIPOC members to get 1:1 holistic coaching at a discounted rate. Please reach out to me to discuss payment options.



Adventure (Spokes) is out there.

Adventure Spokes Endurance is a project that combines my two passions: holistic life coaching and cycling. Experience 1:1 coaching, community support, and endurance cycle training in this 5-month program.

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