Program Runs: January - May 2024
Registration Closes December 31, 2023
Holistic Cycling Group Coaching
Experience the Endurance Cycle Coaching Program, a comprehensive 5-month journey that blends the power of 1:1 life coaching with cycle training, all while fostering a tight-knit community of fellow riders. This program is designed to emotionally and physically prepare you for the Transylvania Epic (TSE) Mountain Bike Stage Race or your big 2024 adventure endurance challenge. You'll walk away with deep inner work, new friends, and a massive accomplishment under your belt.
What you get
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5-month training plan with goals and daily workouts in Training Peaks
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5 monthly group rides featuring progressive terrain and features
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2 individual coaching sessions
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5 monthly group learning seminars
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A training camp weekend in April to preview the TSE trails in Rothrock
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A private facebook page for community communications
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Discounts and offers from our partners
If you are interested in learning more, please visit our FAQ section on the bottom of this page.
We included a link to our Webinar Video Call, as well as the questions we received.
Program Schedule
Jan
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Training plan begins!
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Jan. 7: Group Kickoff Ride with Meet & Greet @ Patapsco Bikes
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A 1:1 Holistically-Oriented Coaching Call with You
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Group Learning Seminar #1 ~ Bike Maintenance
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Pop-Up Rides based on Weather
Feb
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Training Continues​
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Group Ride #2
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Group Learning Seminar #2 ~ Mobility & Injury Prevention
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Pop-Up Rides based on Weather
Mar
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Training Continues​
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Group Ride #3
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Group Learning Seminar #3 ~ Nutrition & Nourishment
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A 1:1 Coaching "Check-In" Video Call with You
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Pop-Up Rides based on Spring Weather
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Apr
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Training Continues​
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Group Ride #4
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Group Learning Seminar #4 ~ Mindful Self-Care
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The Rothrock Training Camp Weekend!
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May
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Training Continues​
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Group Ride #5
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Group Learning Seminar #5 ~ Final Race Preparation
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We will see you at the Transylvania Stage Race Event!! #Singletracksummercamp #Eastcoastrocks
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Meet your Coaches
We're Britt and Jen! We are passionate mountain bikers with over 30 years of combined experience in biking and stage racing. Jen is a board-certfiied health and wellness coach with a master's in integrative health and wellness coaching. Britt is a certified strength and conditioning specialist with a degree in kinesiology. We blend our unique strengths to bring you a holistic cycling coaching program that integrates on and off the bike elements to support you in confidently taking on your 2024 adventure challenge.
We know that any stage race or long-course event can feel daunting, but what has consistently been the best part of racing for us has been the immersion in natural beauty, the deep sense of community and belonging, and the unparalleled feelings of accomplishment after the race. Biking, to us, is a teacher and metaphor for living a robust and vibrant life.
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Whether or not you intend to actually compete in the race or just experience it, we are eager to offer tactical support, practical training, and community as we all prepare for the Transylvania Epic (TSE) Mountain Bike Stage Race in May.
"This program was very different from any other training program, it embodied a holistic approach to get my body and mind ready for endurance races and events and I absolutely loved the community approach!
—Anne M
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