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Tue, May 28

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Online event

Monthly Soulful Gathering: Mindfulness with Beth (Tuesday May 28th, 7:00-8:30P EST)

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." ~ Jon Kabat-Zinn

Monthly Soulful Gathering: Mindfulness with Beth (Tuesday May 28th, 7:00-8:30P EST)
Monthly Soulful Gathering: Mindfulness with Beth (Tuesday May 28th, 7:00-8:30P EST)

Time & Location

May 28, 2024, 7:00 PM – 8:30 PM EDT

Online event

Guests

About the event

JentillHuman is excited to welcome Beth, a dear friend, soul sister, holistic mindfulness coach, and teacher, to join our next Gathering.   

A little bit about Beth:   She is a mother to a fabulous 11-year-old daughter and a sweet Doodle doggie, traveler, baker, yogi, and meditator. She is a qualified Mindfulness-Based Stress Reduction (MBSR) teacher and she weaves mindful living into her coaching sessions and small group workshops.  To learn more about Beth, please feel free to visit her website.

Please join Jen and Beth in this 90-minute workshop to learn more about mindfulness, connect with others like you, and practice in Presence.

Mindfulness Gathering Flow

  • Welcome, and a short practice
  • Beth's Why
  • What is Mindfulness to you?  What brings you here today?
  • Where do you feel the body?  Mindful movement
  • What is Mindfulness?
  • What is it like to practice? Guided Focused Attention
  • What came up?  Discussion and Listening
  • Where/how will take this forward?

Workshop Notes:

JentillHuman welcomes all forms of participation and encourages you to participate to your level of comfort. We acknowledge that active engagement comes in many forms, from body language, listening & reflecting quietly, to sharing an appreciative comment or emoticon.

Please note that your ticket purchase assumes your acknowledgment and acceptance of our Safe Space Ground Rules.

Tickets

  • Monthly Soulful Gathering

    Sale ends: May 28, 5:00 PM EDT

    Thank you for supporting the JentillHuman Soulful Gatherings

    $

Total

$0.00

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